Be Prepared

The old Boy Scout motto is "Be Prepared".  It applies to running, too.

When heading out for any run it's important to prepare for what's ahead.  If your journey takes you more than 3 miles, I suggest "fueling" before you go - a banana, bowl of cereal, etc.  Once you start running longer runs remember to have water accessible - after an hour or so you will need it.  I've got a handheld deal that works but I prefer using my Fuel Belt.  It has a small storage packet that comes in handy.  Also, taking along a gel packet, energy bar or energy beans is a good idea.  Take advantage of the race expos to stock up on these - the sample packets work great, and they are free!

After my encounters with the coyotes, rattlesnake and electrical storms I decided to invest in some quality ID.    It's awkward to carry around my license, and I don't take my cell phone with me.  I ordered an ID bracelet from www.roadid.com.  It will have my contact info as well as some basic medical information and allergies engraved on it.  At least whoever finds me can drop me back off at my house.

Of course, even the best plans sometimes are foiled... I remember a 10 mile run on a balmy 17 degree February afternoon last year.  At about mile 6 I went to take a drink of water from my fuel belt and discovered it was frozen.

Finally, I read an interesting blog entry published by a friend of mine about "what is exercise?".  The blog address is http://fittfitness.blogspot.com/.  She does a nice job explaining what "counts" as exercise and at what point you actually make some gains in your training.  Check it out.